Posted by
Madeline's Dad on Wednesday, August 23, 2006 6:42:51 AM
I stepped on the scale the other day, and was horrified to see the display staring back at me. It's a nice scale, digital, gives you body fat percent, and water content, all in a few seconds. It's fairly new, so I'm confident the numbers glaring at me couldn't be wrong.
So I stepped off, turned it off, then on again.
I took a deep breath, and got back on it.
Same result. How could this have happened? How could that damn number have climbed so high?
I'm an active guy, have been all my life. I played sports all thru my youth, in high school, and even ran on the Track team in college at Arizona State. After graduating I continued to go to the gym, played basketball all the time, football on the weekends, hiked, camped, snowshoed. I did it all. I was one of those guys who could eat anything, and never gained weight.
Seems it's caught up to me finally.
Just to make sure, I stepped on the scale a third time after taking a quick pee. Perhaps that would take the last 20 years of an increasingly sedentary life off my waistline. Surprise, surprise, it didn't.
So I took a long hard look in the mirror, and decided to make some changes. For my health. For my wife. For my beautiful daughter.
I went to
Amazon, and ordered Bill Phillips'
Body for Life book and workout guide. My plan is to take a pic every other day with the digital camera to record my success, and then post those pics here when I figure out how to do it. The program takes 12 weeks, and I am hoping my books get here in time to start at the beginning of September.
My goal is to get under 200 in the initial 12 weeks of the program, and try to get back to 185-190 by New Years. It's a far cry from my college day race weight of 165, but hey, I'm not 19 anymore, right?
Keep your fingers crossed, and wish me well..